PTF offers a wide variety of services to meet each clients unique needs. Whether you are new to exercise and just starting out or you are a long time athlete in training, we will match you with the right trainer for your needs and YOU will watch your life change!
We can help you with:
- Strength Training
- Cardiovascular Training
- Nutrition & Weight Loss
- Functional Aging Fitness
- Pre/Post Rehab
- Balance, Stretching & Flexibility
- Pilates & Barre
- Adult and Youth Athlete Training & More!
PTF Service Price List
* Monthly newsletter $9
* Phone consultations $12 per 15 minutes
* In person consultation $25 for a 30 minute consultation
* BMI report $30
* On line training program $50 per program
* Custom Training Program DVD $65 (plus shipping)
* Nutritional Program for general weight loss $95 monthly. Sign up for 6 or more months $80 per month.
* Nutritional Program for competitive sports $150 monthly and the Supplement program for $30 extra a month.
Additional Services for the bodybuilding athletes:
* Choreographed Routine $100
* Posing Instruction $45 per hour
* Skype Posing instruction $35 hourly
* Custom Posing DVD $39 (plus shipping)
* Back Stage Prep $25 hourly
* PTF Team Sweat Suits $95. Just the jacket $45
* Custom made posing suits range from $300 to $3000
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